Hair thinning is very common. More than 60 million Americans suffer from this condition. Although most common among men, hair loss in women is also widely known. Statistics show, more than half of men over the age of 50 suffer from hair loss or baldness. Though the percentage of baldness in women is far smaller, the emotional effects it brings are great.
There are many treatments available today for baldness and hair loss. The first step is to consult a physician and have a complete medical examination conducted. This is the only way to reveal the existing cause for the problem and treat it properly.
There are many causes for hair loss in men and women, some include genetics, illness, malnutrition and side effects from medications. Again, the only way to determine the cause in each individual is to consult your doctor. The most common cause of baldness has been found to be genetics. Inherited DNA which is acquired from either parent plays a significant role in determining hair patterns. It is these genetics that dictate the succeptibility of follicles to DHT, a byproduct of testosterone in the body after it has been altered by the 5AR enzyme. Other factors, such as certain shampoos or certain foods have incorrectly been deemed responsible for contributing to hair loss.
Although genetics is beyond the control of medical practitioners, effective treatments have been made available for hair loss and baldness. Of the various medications available for hair loss, two have recently been approved by the FDA. They are dutasteride and finasteride. Dutasteride, developed by Glaxo Smithkline, is the latest to be approved and is waiting to be released for the treatment of hair thinning. This drug was originally used as anti-antrigen for the treatment of prostrate enlargement. Finasteride was approved by the FDA in 1992 for the use of treating prostate enlargement, and then in 1997 for the treatment of male pattern hair thinning. Another common drug used for hair loss treatment among men and women is minixidil 2% solution. This is an over the counter drug that is applied directly to the scalp. This drug was originally used to treat blood pressure, however has been found effective in treating hair loss, especially on the crown of the head.
Apart from medications, many other methods have been used as remedies to treat hair loss. Some are acupuncture, aromatherapy and even hair transplants.
Hair restoration is best to be left to the experts. There is no miracle cure, therefore medical consultation is recommended.
In the past, going to a day spa meant you probably received a manicure and a pedicure and maybe received a massage while you were there. Today, most day spas provide far more advanced selections than the day spa your mother and father used to go visit. Technological enhancements have made day spas a one-stop destination for treating numerous body parts, offering a wide range of exciting and satisfying treatments. Whether you have tired skin, acne scars or brittle nails, there is something for everyone at a day spa.
Throughout the world, numerous day spas have made a name for themselves by offering healthy, all-natural procedures that aim to revitalize, rejuvenate and refresh the body, face and skin. As people scramble to take hold of the reins of a youthful appearance, the day spa offers numerous selections to achieve health and beauty goals. It is also a great alternative for those who do not wish to go under the knife and surrender to cosmetic surgery. Below you will find some of the common and not-so-common treatments that a day spa may offer.
Facials
When it comes to relaxing the muscles in a tense face or smoothing rough, tired or sun-damaged skin, a facial is a great way to go. Today, seaweed treatments are popular in day spas. These place a nourishing and hydrating mask to the face. This organic treatment uses ingredients from nature to cleanse and massage the skin. There are also facials that focus on only the revitalizing qualities of a mask. Sometimes ingredients, such as honey, cucumber and almond are included.
More intense facials may include a process that uses numerous layers to achieve results. These kinds of facials may use seaweed treatments, hydrating creams and facial massages, as well as various minerals. The results of a facial range from renewed layers of skin, increased elasticity, a smoother skin texture, reduced pores and even skin tone. Usually, a really good facial takes anywhere from 1 to 1 ½ hours.
Massages
When the body is in need of one-on-one personal relief, day spa massages are great for providing relaxing results. Some day spas will charge by the minute, using a portable massage chair. Then, there are the full-body massages, which relieve the most stress and tension. An employee, who uses a combination of long strokes and muscle kneading, performs these types of massages. This is called a therapeutic massage. You may also opt for an aromatherapy massage, which incorporates many different essential oils that work wonders on the mind and spirit.
Sometimes, you will encounter body part-specific massages at a day spa. For example, scalp and head massages aim to rejuvenate these areas. Not only do tight muscles loosen up, relief from headaches and sinus problems are also experienced. Depending on the day spa, reflexology might be offered, which manipulates the pressure points of the feet to achieve decreased stress and increase relaxation.
Hand and Nail Treatments
You can get your nails done at any salon, but what about the deeper procedures that treat your hands, fingers, cuticles and nails like royalty? Day spas go beyond the usual trim and polish of nails. While artificial nail services are commonplace at the spa, you will benefit from a wide-range of selections that some nail salons do not offer. Many day spas offer acrylic, fiberglass, sculptured, linen or silk options.
Basic nail treatments usually involve the trimming of the nails and cuticles, followed by a relaxing hand massage. To complete the procedure, buffing and/or polish application follows. Want softened hands and feet? Try a warm, paraffin wax treatment, which also relieves tension in the muscles. As for the feet and toes, spa pedicures are some of the best, especially when the day spa features hydrotherapy whirlpool foot spa treatments. Sometimes exfoliating scrubs are given.
Tanning
Want the look of sun kissed skin every day of the week? Year-round tanning may be offered at the day spa of your choice, providing the latest in sunless tanning options. Sometimes an exfoliation of the skin is offered before applying a self-tanner. How deep you wish your tan to be determines the number of sessions you may need.
Body Treatments
The entire body deserves attention when visiting a day spa. Their answer to providing well-rounded visits is to feature numerous treatments for the body. Herbal wraps provide a great way to hydrate the skin, as well as provide detoxification. For those looking for a natural way to lose a few inches, an herbal wrap is a nice, natural choice, showcasing one of the most effective approaches toward reducing cellulite. Sometimes an herbal wrap is accompanied by a massage. To reenergize the body, you may choose a sea salt scrub. Seaweed body masques add much-needed moisture to the skin. The possibilities are endless when it comes to day spa body treatments.
Hair Removal
While body waxing is often associated with a day spa visit, the advancement in hair removal techniques has brought laser treatments to the forefront. Along with electrolysis, this is the closest thing you will come to for achieving a near-permanent hair removal treatment. Laser treatments are also much faster than other methods. Face and bikini areas can be completed in less than ten minutes.
Microdermbrasion
When choosing an exfoliating treatment for the skin, microdermabrasion uses a flow of microcrystals to penetrate the skin and remove dead skin cells. Flaking skin will also be eradicated. A rejuvenation of skin is achieved through the stimulation of skin cells and collagen to provide a more youthful appearance. Instead of plastic surgery, consider this approach as it is non-invasive and does not use any harmful tools to infiltrate the things blemishing your skin.
Customers who wish to achieve a smoother texture with a feeling and look of renewal, microdermabrasion is quite satisfying. This treatment also reduces fine lines and wrinkles, as well as eases some pigmentation concerns. People suffering from acne and chicken pox scars will also benefit from this sort of treatment. This is also a good way to treat stretch marks and is also used to even out skin tone. Additional examples of skin damage can be treated with microdermbrasion as well.
Having practiced the use of Alternative Medicine for many years, and taught their use on my courses, I would give you some advice on what is available as an alternative to prescribed drug medication.
However, I must say emphatically that if you are presently under the guidance of your doctor and he or she has prescribed medication, then please do not ignore his or her prescription and simply use an alternative. You must consult your doctor. Speak to your doctor and ask if he or she supports you avoiding the drugs prescribed.
I also apologise to those of you reading this that are experts and/or practitioners in the fields of medicine that I refer to as, no doubt, you may feel I could have said a lot more on each subject
My Suggestions:
The following are my suggestions and have proved effective in the treatment of the ailments mentioned. The list is by no means comprehensive, as it would take a full book to cover every possibility and it is no substitute for a qualified therapist. Indeed, if any of my suggestions do not work, that simply means they are not right for you and a professional will be able to prescribe a correct remedy:
ANXIETY and PANIC ATTACKS
Try using the Homeopathic remedy Aconite.
These remedies come in various strengths and you should use 30x only. The reason is that the lower strength (6x) works on the physical and the higher strengths on the mental/spiritual levels. Higher than 30x should be prescribed by a qualified Homeopath only.
You can also use Aromatherapy, to relax the mind and body. Lavender is the most common and my advice is to buy only the best quality.
There are also Bach Flower Remedies that may help. The two most common are Mimulus (cause of fear is known) and Aspen (cause of fear unknown).
DEPRESSION
This is a complicated problem as there are so many forms of depression. Normally it is caused through having lost someone or something.
Depression is always best treated under medical or experienced supervision but the following may help:
Bach Flower Remedy: Sweet Chestnut (for deep despair)
Homeopathy: Ignatia 30x or Nat. Mur. 30x
Depression should never go unsupervised and should be treated by an experienced doctor or therapist.
TRAVEL SICKNESS/MORNING SICKNESS
You could try taping a small magnet (not too strong) on the inside and centre of each wrist about a quarter of an inch below the bottom of the palm. Search your chemists/pharmacists for the magnets as they are often sold there (In the UK try Boots Stores).
Alternatively you can use the homeopathic remedy Cocculus 6x. (Remember – 6x works on the physical aspect of an illness).
PMT (PREMENSTURAL TENSION)
By far the best for this problem is the herb AGNUS CASTUS. This is STRONGLY recommended and should be taken over a period of three months before it becomes fully effective.
The next best is Evening Primrose Oil and a Homeopathic remedy is Pulsatilla 6x.
If there is a problem with the reproductive system, painful periods etc. I STRONGLY recommend AGNUS CASTUS, preferably in powder/tea form but can also be in tablet form.
The above are only a very few of the problems that can be treated with Alternative Medicine and depending on feedback. I also realise that there are many other forms of Alternative Medicine treatments that I have not mentioned, but it is only space that prevents me including them.
When it comes to mental illness, people are often reluctant to consult a physician or health professional, yet the treatment of depression as soon as it is diagnosed is crucial if any relief is to be had. One problem is that if the treatment of depression is not administered correctly, then the problem can be made worse. Depression treatment should address all the symptoms that are displayed. Symptoms of depression include suicidal tendencies, long black moods of sadness, and a total lack of self confidence. Depression treatment is most difficult when the patient and the patientâ??s family are not co-operative.
The treatment of depression must take into account the main cause of depression, which is a chemical imbalance in the brain. Depression treatment usually targets this imbalance and tries to correct it. However, doctors realize that depression treatment can often have side effects as the medication is strong. A study in Canada found that the bones of patients undergoing depression treatment were less dense than others, leading to brittle bones.
Natural foods in the Treatment of Depression
Cardamom and asparagus are two natural foods that are used in depression treatment. Other foods known to be beneficial in the treatment of depression include lemon balm, cashew nut and rose petals. It is also recommended that drinking a lot of water – at least eight glasses a day – and cutting down on (or preferably cutting out) red meats can support the treatment of depression. â??Cooling foods,â? such as many citrus fruits and most vegetables, are also thought to be useful in the treatment of depression because they bring down acidity levels in the body and so keep the mind calm.
Supplements and Vitamins for the Treatment of Depression
Vitamin B has been shown in trials to be very beneficial in the treatment of depression. It tends to increase serotonin, a hormone known to improve mood, levels in the brain. Omega 3 is also very beneficial in depression treatment as it keeps the spirits high. It must be remembered that certain situations can hinder the effective absorption of vitamins and minerals into the body; for example, vitamin absorption decreases with age. Always consult your physician or health professional for tips on optimizing supplement absorption in the treatment of depression.
Holistic Treatment for Depression
Depression treatment should also include breathing exercises, workouts and relaxation exercises. Deep breathing has proved to be useful, as has meditation. Other alternative treatments include aromatherapy, massages, reflexology and acupuncture. Depression treatment has to take a holistic view so that all the visible symptoms of can be addressed.
Therefore a combination of conventional medicine, alternative treatment, and good nutrition are recommended for the effective treatment of depression.
Thinning hair occurs for many reasons. Only after a complete and thorough examination by a physician can these reasons be found. It has been found the most common causes of non-genetic related hair loss are genetics, illness, poor diet or stress. Side effects of some medications have also been found to contribute to loss of hair.
Another common reason for baldness is a thyroid malfunction, known as thyroid hair loss. If diagnosed with thyroid hair loss, its is recommended to consult a dermatologist immediately. Reasons surrounding this condition need to be determined as soon as possible in order to properly treat the problem.
Common Problem
Approximately 60 million people in the United States are suffering from hair loss, with the majority being men. It has been found that more then 50% of men over the age of 50 suffer from thinning hair or baldness. Modern studies in medication have introduced effective treatments to help this ongoing problem. Of that percentage, the highest population consists of people who have suffered from thinning hair due to genetics. Hair loss is a pattern phenomenon passed down from either side in the parents.
Alternative Medicines
There are many treatments available for men and women today. Many of these treatments, however, are very costly and may include unwanted side effects. For these reasons, many people have opted for alternative medicines to treat their loss.
One alternative treatment is aromatherapy. During aromatherapy treatments, prime rose oil is applied directly to the scalp. Essential oil extracts from cedar wood, lavender and rosemary have also been used to effectively treat lost hair. Another alternative medicine used is ayurvedic herbal remedies.
Two effective ayurvedic oils are bhringaraj and brahmi oils. These oils have been shown to accelerate hair growth. Continued use of approximately 3 to 6 months is recommended for maximum results. Other popular herbs used to treat hair loss are amala and aswagandha. Various Tibetan herbs and acupuncture treatments have also been proved effective.
Another more effective solution is to find a powerful anti-DHT formula which down not allow enzymes to be created by the hair follicle. This protects the hair shaft as Testosterone in the body cannot be converted into DHT. Dihydrosterone is a very potent compound which is now believe to be the leading causes of the common horsehoe-shaped pattern loss in men and women.
As always, it is recommended to seek the advice of a professional before attempting to treat any condition.
Traditional veterinary medicine, much like in the human world, is often based on treating symptoms rather than the cause, or the underlying problem. Alternative horse therapies, on the other hand, are ancient forms of treatment that take a holistic approach to the whole body, mind, and spirit of the horse, to treat the underlying causes of problems manifesting in the body, and promote an overall sense of well being.
There are many types of treatments used to treat a large range of problems that your horse may be experiencing. It is recommended that alternative treatments be used regularly as a preventative treatment, rather than having to use them as a treatment after damage has been done. Below are some of the most commonly practiced alternative therapies for equine treatment, and well being.
Acupuncture
Acupuncture, as an alternative therapy, which uses tiny needles inserted into meridians, or certain parts of the horse body, to maintain the horses balance, as well as promote good overall health. The examination and treatment requires close observation of the horse to identify the points of the body that need the treatment.
Chiropractic Therapy
Chiropractic treatments also need close observation of the horse, after a close observation the horse body is then manipulated to improve the flexibility of the horses spine, and joints. Horse chiropractic therapy is much the same as human chiropractic therapy and can increase the performance of a horse by moving joints into place to assist with overall performance.
Body Work
Bodywork is the term used for massage therapy, which treats soreness in the horse muscles. Unlike chiropractic therapy; bodywork concentrates on the horses muscles, rather than joints. This therapy is used to promote efficient movement by taking away the soreness in the horse muscles.
Homeopathy
Using naturally occurring substances diluted down to minute particles are the basics of homeopathy medicine. This therapy is used for treating diseases in a horse body. Homeopathy is an ancient Chinese form of medicine, which has been used successfully with horses and humans alike to treat a large range of diseases, and illnesses. Homeopathy is usually used along with other alternative therapies, such as chiropractic, bodywork, and acupuncture.
Aromatherapy
Aromatherapy uses fragrances that can affect the mood of a horse, assist in healing, and promote a sense of wellness. Aromatherapy is often used alongside herbs in a horse diet, to reduce irritation of the digestive tract, for better overall health, and well being.
Other Physical Therapies
There are many physical therapies being introduced to treat pain in horse tissues, and bones. Some of these therapies are known as magnetic therapy, laser therapies, electrical stimulation, and ultrasound, and are often used by veterinarians.
In most cases, the horse body can heal itself without medicines, synthetic, or alternative. But when natural therapies are used, they provide quicker healing times, and a feeling of overall well being, which will put the horses body into the healing mode faster, and possibly reduce healing times considerably.
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